Blog, featured, Meditation, Mental Health, Uncategorized, Veterinary, vetyogi, Well-being, Yoga

The ‘Surgery to Sanctuary’ Event Programme (NZ 2019)

You may have seen recently that I have been talking a lot on vetyogi.com about an upcoming special event I am co-hosting, with Sylvie Mclean, here in NZ in February 2019, called 'Surgery to Sanctuary'. We are proud to present two one-day retreats into the ancient practices of yoga and meditation, but in ways specifically… Continue reading The ‘Surgery to Sanctuary’ Event Programme (NZ 2019)

Blog, featured, Meditation, Uncategorized, Veterinary, vetyogi, Well-being, Yoga

Yoga and Meditation for Veterinary Professionals: Gifts that Keep Giving

With Christmas around the corner, many people will be trying to think of the ideal gift for their loved ones. If your loved one happens to be a vet, vet nurse, or work within the veterinary profession, then look no further than a ticket to 'Surgery to Sanctuary'! A day at 'Surgery to Sanctuary' would… Continue reading Yoga and Meditation for Veterinary Professionals: Gifts that Keep Giving

Blog, featured, Meditation, Positivity, Postures, Uncategorized, Veterinary, vetyogi, Well-being, Yoga, Yoga Postures

Introducing the duo behind ‘Surgery to Sanctuary’ in NZ (Feb 2019)

If you're a vet, vet nurse, or associated veterinary professional currently living/working in NZ, we hope you'll join us for the inaugural 'Surgery to Sanctuary' events in Christchurch and Auckland in February 2019. Here are the details: Just in case you would like to know more about the people who are excited and honoured to… Continue reading Introducing the duo behind ‘Surgery to Sanctuary’ in NZ (Feb 2019)

Blog, featured, Meditation, Mental Health, Positivity, Uncategorized, Veterinary, vetyogi, Well-being, Yoga

Surgery to Sanctuary NZ 2019: Book your place now!

Fancy spending the day learning about yoga and meditation, whilst meeting fellow like-minded veterinary professionals, and clocking up a couple of hours of CPD? If so then this might be the event for you... We are delighted to present a one-day exploration of yoga and meditation, with teaching, seminars, and advice on how it can… Continue reading Surgery to Sanctuary NZ 2019: Book your place now!

Blog, featured, Mental Health, Positivity, Uncategorized, Veterinary, vetyogi, Well-being

Get Ready for Round Two: WellVet Weekend 6-8th September 2019!

Have you heard the wonderful news? The same team which brought you the inaugural WellVet Weekend in August of last year, are giving us another opportunity to get a full dose of the veterinary warm fuzzy feels, whilst clocking up some CPD! I cannot express how much I enjoyed teaching yoga and meditation at last… Continue reading Get Ready for Round Two: WellVet Weekend 6-8th September 2019!

Blog, lickthespoonblog, Soul food, Uncategorized, vegan

Food with love: Vegan Fruit Tarts (Plum/Almond, Pear/Quince, Fig/Earl Grey)

Here's another sweet vegan treat for you to enjoy, courtesy of Rosie (Queen of Tarts) from Lickthespoonblog. Mix up your jams, fruits, and toppings, to create endless varieties that are sure to both go down well at work and happy up your home. Enjoy! "Balance, peace, and joy are the fruit of a successful life. It… Continue reading Food with love: Vegan Fruit Tarts (Plum/Almond, Pear/Quince, Fig/Earl Grey)

Blog, featured, Meditation, Mental Health, Positivity, Uncategorized, Veterinary, vetyogi, Well-being

Webinar this week: Managing Stress and Meditating

Wednesday 7th November 10.00 (AEST) or 13.00 (NZ) There's still time to register for this upcoming Webinar co-hosted by Dr. Nadine Hamilton, a leading psychologist in the veterinary industry, and yours truly (a rare breed of veterinarian AND yoga teacher). Dr. Nadine will start by exploring key stressors for veterinary professionals, and introducing her evidence-based… Continue reading Webinar this week: Managing Stress and Meditating

Mug of mushroom soup
Blog, lickthespoonblog, Soul food, Uncategorized, vegan, vetyogi, Well-being

Food with love: Mushroom soup (vegan)

Nothing like a warm, hearty bowl of soup to make you feel cosy and cared for! Perfect as a starter for a dinner for your loved ones, or as a meal in its own right, this soup can keep giving as it serves 6. This quick and easy soup can see you through a busy… Continue reading Food with love: Mushroom soup (vegan)

Blog, featured, Postures, Uncategorized, vetyogi, Well-being, Yoga, Yoga Postures

Reclining Bound Angle Pose: Foundation Yoga Pose Series

SUPTA BADDHA KONASANA Level 1: Beginner Benefits: Stretches the inner thighs Hip opener: improves range of external rotation of the hips Can incorporate a heart opening element (with bolster/blocks) Calming and restorative Can aid digestion by activating the parasympathetic 'rest and digest' mode Can be relieving for menstrual cramps and tension Contraindications/Cautions (consult your physician):… Continue reading Reclining Bound Angle Pose: Foundation Yoga Pose Series

Blog, featured, lickthespoonblog, Soul food, Uncategorized, vegan, vetyogi, Well-being

Food with love: Aubergine Parmigiana (vegan)

I'm very excited to bring this recipe to VetYogi, because it is one of my favourite dishes! My Godmother and food guru, Rosie (Lickthespoonblog), used to make this for me before I was vegan- and of course it was delicious- but since becoming vegan I am very lucky to have had great support both from… Continue reading Food with love: Aubergine Parmigiana (vegan)

Blog, featured, Meditation, Mental Health, Positivity, Pranayama, Uncategorized, Veterinary, vetyogi, Well-being

Positive Psych Solutions and VetYogi present a Webinar: ‘Managing Stress and Meditating: A Guide for Veterinary Professionals’

Calling all veterinary professionals! Whether you're a vet within, or outside of, clinical practice, a valued member of the nursing/tech or management team, or the face of the clinic in reception, here's a date for your diaries: Wednesday 7th November 2018. I will have the honour of presenting a live webinar alongside Dr. Nadine Hamilton,… Continue reading Positive Psych Solutions and VetYogi present a Webinar: ‘Managing Stress and Meditating: A Guide for Veterinary Professionals’

Blog, Mental Health, Positivity, Uncategorized, Veterinary, vetyogi, Well-being

What does ‘Work-Life Balance’ mean to you?

We hear a lot about how important it is to get the 'right' work-life balance, but what does that even mean? Technically work-life balance (WLB) is defined as 'the division of one's time and focus between working and family or leisure activities', and I think we all know the literal meaning of the term! However,… Continue reading What does ‘Work-Life Balance’ mean to you?

Garudasana pose on a lake
Blog, Mental Health, Positivity, Uncategorized, Veterinary, vetyogi, Well-being

The VetYogi Work-Life Balance Quiz

Some people may be painfully aware that their work-life balance is less than ideal, and feel they are suffering as a result, whilst others may feel they have it sussed by now, and are reaping the benefits of prioritised time to spend with the people important to them, and doing the things they love. Perhaps… Continue reading The VetYogi Work-Life Balance Quiz

Blog, featured, Soul food, Uncategorized, vegan, vetyogi, Well-being

Food with love: Vietnamese Spring Rolls (vegan and gluten-free)

In the mood for something healthy, fresh, crunchy and quick to make? These Vietnamese Rolls are ideal for helping you to get some of your 5 a day, and you can use whatever you fancy (or whatever you happen to have in the fridge). I often take these to work for lunch, and I find… Continue reading Food with love: Vietnamese Spring Rolls (vegan and gluten-free)

Blog, featured, Mental Health, Positivity, Pranayama, Uncategorized, Veterinary, vetyogi, Well-being

WellVet Weekend 2018: The VetYogi Meditation sessions

I was absolutely honoured to be asked by the combined teams of Vetsnet and VetLed to lead the morning meditation sessions at their first ever WellVet Weekend event. One month on and I'd like to congratulate everyone involved in the ideas, organising, sessions, and support, on a wonderful and successful debut! It was also lovely… Continue reading WellVet Weekend 2018: The VetYogi Meditation sessions

Blog, featured, Postures, Uncategorized, vetyogi, Yoga, Yoga Postures

Neck Stretch Sequence: Foundation Yoga Pose Series

NECK STRETCHES Level 1: Beginner Benefits: Eases tension in the neck and shoulders Can help with headaches Can gently improve range of motion in the neck over time Aids relaxation Connects movement to breath Contraindications/Cautions (consult your physician): Injuries/inflammation of the cervical spine, discs, vertebrae, including atlantoaxial joint If you find sitting on the floor… Continue reading Neck Stretch Sequence: Foundation Yoga Pose Series

featured, Postures, Pranayama, Uncategorized, Well-being, Yoga, Yoga Postures

Lotus: Next Level Yoga Pose Series

PADMASANA Level 2-3: Intermediate-Advanced   Benefits: Stable and lengthening foundation for the spine whilst seated/meditating Opens the hips by improving external rotation Calms the mind/nervous system, is very grounding Contraindications/Cautions (consult your physician): Injury or inflammation of the ankles, knees, or pelvis. Do not practice this pose without an instructor present if you are a… Continue reading Lotus: Next Level Yoga Pose Series

Blog, featured, Positivity, Postures, Uncategorized, Veterinary, vetyogi, Well-being, Yoga, Yoga Postures

VetYogi is now on YouTube!

I'm excited to introduce the new VetYogi YouTube channel!  As many of you whom I've met, or who follow VetYogi on social media, are aware, I am trying to bring Yoga and Meditation to my fellow veterinary professionals (From Neutering to Namaste: Why one Vet decided to become a Yoga Teacher). I passionately believe that… Continue reading VetYogi is now on YouTube!

Blog, featured, lickthespoonblog, Soul food, Uncategorized, vegan, vetyogi

Food with love: Irish Apple Cake (Vegan)

Featuring seasonal apples, spices, cruelty-free dairy/egg alternatives, and a dash of my Irish heritage (VY), here comes another offering perfect for Cake Fridays! Rosie (Lickthespoonblog) has done it again, and transformed this cake into a beautiful and tasty vegan recipe, which she kindly allows me to share with my VetYogis. If you enjoy this cake,… Continue reading Food with love: Irish Apple Cake (Vegan)

Blog, featured, Mental Health, Positivity, Pranayama, Uncategorized, vetyogi, Well-being, Yoga

Heart to heart: a loving energy meditation

This meditation is designed to focus the mind and heart on the people in our lives, whilst bringing us inner joy, gratitude, and relaxation benefits. Tap into the energy at the heart center, feel the love begin to flow out of your chest. If you find this difficult, try and imagine the feeling you get… Continue reading Heart to heart: a loving energy meditation

Blog, featured, Mental Health, Positivity, Postures, Pranayama, Uncategorized, Veterinary, vetyogi, Well-being, Yoga

The VetYogi Review and Experiences of WellVet Weekend 2018

Friday 24th August saw me heading to Girton College, Cambridge, for the inaugural veterinary wellbeing-focused event, WellVet Weekend. A collaboration by Vetsnet and VetLed aiming to provide a weekend ‘of wellbeing, sport, fun, laughter, all with the wider cause of committing to make a positive change’ for the veterinary community.   Based on my experience… Continue reading The VetYogi Review and Experiences of WellVet Weekend 2018

Blog, featured, Mental Health, Positivity, Uncategorized, Veterinary, vetyogi, Well-being

Lessons from WellVet Weekend 2018: Purposeful Living for Veterinary Professionals

Fresh from the immensely successful debut event collaboration from the people at Vetsnet and Vetled, I thought I would share with you some of the take-home messages I learned in the 'Purposeful Living' seminar at WellVet Weekend 2018. The session was delivered by the 'Wellbeing and Stress Management Facilitator', Louise Lloyd, who has 15 years… Continue reading Lessons from WellVet Weekend 2018: Purposeful Living for Veterinary Professionals

Blog, featured, Mental Health, Pranayama, Uncategorized, vetyogi, Well-being, Yoga

Sa Ta Na Ma: A Meditation which can Improve Memory

If you struggle to meditate without any structure, then Sa Ta Na Ma might be the meditation experience for you. Brought to the West by Yogi Bhajan, it is a Kirtan Kriya (meaning in Sanskrit 'song/praise' and 'to do', respectively) and is considered to be one of the most important meditations in Kundalini Yoga. It… Continue reading Sa Ta Na Ma: A Meditation which can Improve Memory

Blog, featured, Mental Health, Positivity, Uncategorized, Veterinary, vetyogi, Well-being

From mean to meaningful: 5 ways to train your inner voice to be kind

Can that inner voice in your mind sometimes be your own worst enemy? Do you ever subject yourself to a seemingly endless internal monologue, featuring your failures and insecurities? Can you go from happy and positive one moment, to down and despairing the next, having consulted nobody but yourself? These negative thought processes within us… Continue reading From mean to meaningful: 5 ways to train your inner voice to be kind

Blog, featured, lickthespoonblog, Soul food, Uncategorized, vegan, Well-being

Food with love: Mushroom and Aubergine Bolognese (vegan)

For my VetYogi foodies, here comes another delicious vegan recipe to tempt your tastebuds! This is perfect comfort food for if you need a little loving after a strenuous day at work, and leftovers (if there are any) can provide tasty lunches. If you like this recipe, check out Lickthespoonblog where there are plenty of options for… Continue reading Food with love: Mushroom and Aubergine Bolognese (vegan)

Blog, featured, Mental Health, Positivity, Pranayama, Uncategorized, vetyogi, Well-being, Yoga

Sama Vritti: Balance the Breath and Balance Yourself

According to its Sanskrit origins, where the life force is breath, the practice of 'Pranayama' is to expand/prolong ('ayama') the life-force ('prana'). Yoga and pranayama have been shown to reduce stress and anxiety by 'down-regulating the HPA (hypothalamic-pituitary-adrenal) axis that triggers as a response to a physical or psychological demand' (1).  It can have both… Continue reading Sama Vritti: Balance the Breath and Balance Yourself

Blog, featured, Mental Health, Positivity, Uncategorized, Veterinary, vetyogi, Well-being, Yoga

From Neutering to Namaste: Why one Vet decided to become a Yoga Teacher

Since achieving my childhood dream and qualifying as a vet in 2012, I have worked in many different veterinary clinics and branch practices in my role as a locum veterinary surgeon. I have had the pleasure of working alongside a wide variety of veterinary teams, filled with people from different walks of life and from… Continue reading From Neutering to Namaste: Why one Vet decided to become a Yoga Teacher