Single? Coupled-up? Somewhere in-between? Regardless of your relationship status, it's easy for the true meaning of Valentine's Day to get lost amongst the cards, chocolate, roses (and sadness/smugness!) you see around the 14th February. When Cupid fires that arrow, it's not a signal to run to the nearest shop; rather, it's a reminder to acknowledge… Continue reading Feel-good ways everyone can enjoy Valentine’s Day
On Sunday 10th February 2019, we welcomed the first group of VetYogis to the inaugural 'Surgery to Sanctuary' event at Bethells Beach near Auckland, NZ. The Kiwi summer really turned it on with blue skies and beautiful sunshine; we could not have asked for better weather. The group consisted of a variety of small and… Continue reading Our first ‘Surgery to Sanctuary’ experience
On Sunday 10th February Sylvie and I will be leading the first yoga and meditation event exclusively for veterinary professionals in NZ, and it is coming around quickly! 'Surgery to Sanctuary' will be a day of yoga classes, yoga and meditation workshops, delicious food, connecting with like-minded colleagues, and relaxation, all in a stunning natural… Continue reading Surgery to Sanctuary: Last chance to book!
UTTITHA EKA PADA KAPOTASANA (PREP) Level 1: Beginner Benefits: Stretches the piriformis and external hip rotator muscles in the bent leg (hip opener) Can reduce sciatic nerve pain by reducing compression/irritation by the piriformis Lengthens the IT band in the bent leg Gentle stretch of the psoas in the straight leg Activates core to level… Continue reading Extended one-legged Pigeon: Animal Yoga Pose Series
With just over two weeks to go we thought you might appreciate a reminder of the awesome day we have planned, so here's the itinerary so you can see for yourselves what we have to offer! Join us to discover how you can build your own personal yoga practice at home, with focus on those… Continue reading What’s in store for Surgery to Sanctuary?
Looking for a recipe which is easy, quick, fresh, and zesty? Look no further than this simple salad that packs a citrus punch. Only 3 ingredients, all vegan. This is a versatile dish which is light enough on a hot day, yet will brighten up a grey winter's day, whilst helping you fight winter colds… Continue reading Food with love: Fennel and Blood Orange Salad (vegan)
Whether you're giving Veganuary a go, or vegan/veggie all year round, here at VetYogi we've got you covered with some easy, healthy, and tasty, recipes for you to try, mostly courtesy of my favourite home cook, Rosie (Lickthespoonblog) These dishes are cruelty-free, guilt-free, and some of them are gluten-free (GF); mix them up, try one… Continue reading 7 Delicious Dishes for you to try this Veganuary