Blog, featured, Meditation, Mental Health, Positivity, Uncategorized, Veterinary, vetyogi, Well-being

Webinar this week: Managing Stress and Meditating

Wednesday 7th November 10.00 (AEST) or 13.00 (NZ) There's still time to register for this upcoming Webinar co-hosted by Dr. Nadine Hamilton, a leading psychologist in the veterinary industry, and yours truly (a rare breed of veterinarian AND yoga teacher). Dr. Nadine will start by exploring key stressors for veterinary professionals, and introducing her evidence-based… Continue reading Webinar this week: Managing Stress and Meditating

Blog, featured, Postures, Uncategorized, Veterinary, vetyogi, Well-being, Yoga, Yoga Postures

5 Yoga Poses to do after a Long Day

As much as I LOVE yoga (and I really bloody do, obvs!), there are still those days when I get home from work feeling like I don't have anything left in the tank. After some shifts, I'm just happy if I can muster up enough energy to shower, eat, and crawl into bed, let alone… Continue reading 5 Yoga Poses to do after a Long Day

Blog, featured, Meditation, Mental Health, Positivity, Pranayama, Uncategorized, Veterinary, vetyogi, Well-being

Positive Psych Solutions and VetYogi present a Webinar: ‘Managing Stress and Meditating: A Guide for Veterinary Professionals’

TWO WEEKS TO GO! Calling all veterinary professionals! Whether you're a vet within, or outside of, clinical practice, a valued member of the nursing/tech or management team, or the face of the clinic in reception, here's a date for your diaries: Wednesday 7th November 2018. I will have the honour of presenting a live webinar… Continue reading Positive Psych Solutions and VetYogi present a Webinar: ‘Managing Stress and Meditating: A Guide for Veterinary Professionals’

Blog, featured, Postures, Uncategorized, vetyogi, Well-being, Yoga, Yoga Postures

Reclining Bound Angle Pose: Foundation Yoga Pose Series

SUPTA BADDHA KONASANA Level 1: Beginner Benefits: Stretches the inner thighs Hip opener: improves range of external rotation of the hips Can incorporate a heart opening element (with bolster/blocks) Calming and restorative Can aid digestion by activating the parasympathetic 'rest and digest' mode Can be relieving for menstrual cramps and tension Contraindications/Cautions (consult your physician):… Continue reading Reclining Bound Angle Pose: Foundation Yoga Pose Series

Blog, featured, lickthespoonblog, Soul food, Uncategorized, vegan, vetyogi, Well-being

Food with love: Aubergine Parmigiana (vegan)

I'm very excited to bring this recipe to VetYogi, because it is one of my favourite dishes! My Godmother and food guru, Rosie (Lickthespoonblog), used to make this for me before I was vegan- and of course it was delicious- but since becoming vegan I am very lucky to have had great support both from… Continue reading Food with love: Aubergine Parmigiana (vegan)

Blog, featured, Meditation, Mental Health, Positivity, Pranayama, Uncategorized, Veterinary, vetyogi, Well-being

Positive Psych Solutions and VetYogi present a Webinar: ‘Managing Stress and Meditating: A Guide for Veterinary Professionals’

Calling all veterinary professionals! Whether you're a vet within, or outside of, clinical practice, a valued member of the nursing/tech or management team, or the face of the clinic in reception, here's a date for your diaries: Wednesday 7th November 2018. I will have the honour of presenting a live webinar alongside Dr. Nadine Hamilton,… Continue reading Positive Psych Solutions and VetYogi present a Webinar: ‘Managing Stress and Meditating: A Guide for Veterinary Professionals’

Blog, featured, Soul food, Uncategorized, vegan, vetyogi, Well-being

Food with love: Vietnamese Spring Rolls (vegan and gluten-free)

In the mood for something healthy, fresh, crunchy and quick to make? These Vietnamese Rolls are ideal for helping you to get some of your 5 a day, and you can use whatever you fancy (or whatever you happen to have in the fridge). I often take these to work for lunch, and I find… Continue reading Food with love: Vietnamese Spring Rolls (vegan and gluten-free)