Blog, Mental Health, Positivity, Uncategorized, Veterinary, Well-being, WellVet

Lessons from WellVet Weekend 2019: Progress is born out of self-awareness

One of my favourite sessions I attended in the WellVet 'Mindful' stream this year was entitled 'Progress is born out of self-awareness', which was presented by Caroline Pearson of Progressive Vet Consulting. Caroline graduated from Cambridge in 1999 and worked in Small Animal practice for 10 years before moving into recruitment management within the Defence… Continue reading Lessons from WellVet Weekend 2019: Progress is born out of self-awareness

Blog, featured, Meditation, Mental Health, Positivity, Pranayama, Uncategorized, vetyogi, Well-being

Build the Breath, Reclaim your Calm

Take a deep breath. Inhale steadily through the nose and expand the chest in all directions. Exhale fully through the nose until the chest feels empty. There! Simple, right? Well, unfortunately this apparently simple action can be far from easy when we are stressed, anxious, and finding ourselves in 'fight, flight or freeze' mode. If… Continue reading Build the Breath, Reclaim your Calm

Blog, featured, Meditation, Mental Health, Postures, Uncategorized, Veterinary, vetyogi, Well-being, Yoga

Yoga for the Veterinary Weekend Worker

Easter weekend can mean lots of things to different people, but to veterinary professionals it can often mean a long weekend on call, or just another weekend without a break. Hopefully you're enjoying the sunshine, a chance to catch up with friends and family, and Easter treats, but if not, allow VetYogi to help you… Continue reading Yoga for the Veterinary Weekend Worker

Blog, featured, Meditation, Mental Health, Positivity, Postures, Uncategorized, vegan, Veterinary, vetyogi, Well-being, Yoga

Our first ‘Surgery to Sanctuary’ experience

On Sunday 10th February 2019, we welcomed the first group of VetYogis to the inaugural 'Surgery to Sanctuary' event at Bethells Beach near Auckland, NZ. The Kiwi summer really turned it on with blue skies and beautiful sunshine; we could not have asked for better weather. The group consisted of a variety of small and… Continue reading Our first ‘Surgery to Sanctuary’ experience

Blog, Meditation, Mental Health, Uncategorized, Veterinary, vetyogi, Well-being, Yoga

Surgery to Sanctuary: Last chance to book!

On Sunday 10th February Sylvie and I will be leading the first yoga and meditation event exclusively for veterinary professionals in NZ, and it is coming around quickly! 'Surgery to Sanctuary' will be a day of yoga classes, yoga and meditation workshops, delicious food, connecting with like-minded colleagues, and relaxation, all in a stunning natural… Continue reading Surgery to Sanctuary: Last chance to book!

Blog, Meditation, Mental Health, Positivity, Uncategorized, Veterinary, vetyogi, Well-being, Yoga

What’s in store for Surgery to Sanctuary?

With just over two weeks to go we thought you might appreciate a reminder of the awesome day we have planned, so here's the itinerary so you can see for yourselves what we have to offer! Join us to discover how you can build your own personal yoga practice at home, with focus on those… Continue reading What’s in store for Surgery to Sanctuary?

Blog, featured, Meditation, Mental Health, Positivity, Uncategorized, vegan, Veterinary, vetyogi, Well-being, Yoga

Surgery to Sanctuary: Offerings for Veterinary Professionals

It's finally 2019, which means that our inaugural NZ-based one-day yoga and meditation events (exclusively for veterinary professionals), 'Surgery to Sanctuary' are just around the corner, and we are getting excited! If you're thinking about coming, or haven't heard about it before, and want to know just what we're offering, you've come to the right… Continue reading Surgery to Sanctuary: Offerings for Veterinary Professionals