Blog, featured, Meditation, Mental Health, Positivity, Pranayama, Uncategorized, Veterinary, vetyogi, Well-being

Positive Psych Solutions and VetYogi present a Webinar: ‘Managing Stress and Meditating: A Guide for Veterinary Professionals’

Calling all veterinary professionals! Whether you're a vet within, or outside of, clinical practice, a valued member of the nursing/tech or management team, or the face of the clinic in reception, here's a date for your diaries: Wednesday 7th November 2018. I will have the honour of presenting a live webinar alongside Dr. Nadine Hamilton,… Continue reading Positive Psych Solutions and VetYogi present a Webinar: ‘Managing Stress and Meditating: A Guide for Veterinary Professionals’

Blog, Mental Health, Positivity, Uncategorized, Veterinary, vetyogi, Well-being

What does ‘Work-Life Balance’ mean to you?

We hear a lot about how important it is to get the 'right' work-life balance, but what does that even mean? Technically work-life balance (WLB) is defined as 'the division of one's time and focus between working and family or leisure activities', and I think we all know the literal meaning of the term! However,… Continue reading What does ‘Work-Life Balance’ mean to you?

Garudasana pose on a lake
Blog, Mental Health, Positivity, Uncategorized, Veterinary, vetyogi, Well-being

The VetYogi Work-Life Balance Quiz

Some people may be painfully aware that their work-life balance is less than ideal, and feel they are suffering as a result, whilst others may feel they have it sussed by now, and are reaping the benefits of prioritised time to spend with the people important to them, and doing the things they love. Perhaps… Continue reading The VetYogi Work-Life Balance Quiz

Blog, featured, Mental Health, Positivity, Pranayama, Uncategorized, Veterinary, vetyogi, Well-being

WellVet Weekend 2018: The VetYogi Meditation sessions

I was absolutely honoured to be asked by the combined teams of Vetsnet and VetLed to lead the morning meditation sessions at their first ever WellVet Weekend event. One month on and I'd like to congratulate everyone involved in the ideas, organising, sessions, and support, on a wonderful and successful debut! It was also lovely… Continue reading WellVet Weekend 2018: The VetYogi Meditation sessions

Blog, featured, Positivity, Postures, Uncategorized, Veterinary, vetyogi, Well-being, Yoga, Yoga Postures

VetYogi is now on YouTube!

I'm excited to introduce the new VetYogi YouTube channel!  As many of you whom I've met, or who follow VetYogi on social media, are aware, I am trying to bring Yoga and Meditation to my fellow veterinary professionals (From Neutering to Namaste: Why one Vet decided to become a Yoga Teacher). I passionately believe that… Continue reading VetYogi is now on YouTube!

Blog, featured, Mental Health, Positivity, Pranayama, Uncategorized, vetyogi, Well-being, Yoga

Heart to heart: a loving energy meditation

This meditation is designed to focus the mind and heart on the people in our lives, whilst bringing us inner joy, gratitude, and relaxation benefits. Tap into the energy at the heart center, feel the love begin to flow out of your chest. If you find this difficult, try and imagine the feeling you get… Continue reading Heart to heart: a loving energy meditation

Blog, featured, Mental Health, Positivity, Uncategorized, Veterinary, vetyogi, Well-being

Lessons from WellVet Weekend 2018: Pacing yourself in Practice

Having recently attended WellVet Weekend at Girton College, Cambridge, I was lucky enough to attend some fantastic CPD sessions, as well as teach yoga and meditation sessions to some wonderful vets and nurses.     The only downside of attending those sessions, was having to miss out on the ones running at the same time!… Continue reading Lessons from WellVet Weekend 2018: Pacing yourself in Practice