Blog, featured, Meditation, Mental Health, Postures, Uncategorized, Veterinary, vetyogi, Well-being, Yoga

Yoga for the Veterinary Weekend Worker

Easter weekend can mean lots of things to different people, but to veterinary professionals it can often mean a long weekend on call, or just another weekend without a break. Hopefully you're enjoying the sunshine, a chance to catch up with friends and family, and Easter treats, but if not, allow VetYogi to help you… Continue reading Yoga for the Veterinary Weekend Worker

Triangle pose outdoors
featured, Postures, Uncategorized, vetyogi, Well-being, Yoga, Yoga Postures

Extended Triangle Pose: Foundation Yoga Pose Series

UTTHITA TRIKONASANA Level 1: Beginner Benefits: Stretches many areas of the body, including: ankles, calves, hamstrings, hips, side body Promotes lengthening of the spine Opens the chest and shoulders Can be calming and reduce anxiety Contraindications/Cautions (consult your physician): Injury/inflammation of the neck, back, shoulders, hips Low blood pressure Migraines Heart conditions Fine during menstruation… Continue reading Extended Triangle Pose: Foundation Yoga Pose Series

Blog, featured, Postures, Uncategorized, vetyogi, Yoga, Yoga Postures

Side Plank Pose: Foundation Yoga Pose Series

VASISTHASANA Level 1: Beginner Benefits: Strengthens and stretches the wrists Strengthens the arms and shoulders Engages and strengthens the abdominal core and gluteal muscles Improves balance Improves focus and concentration Promotes stability and lengthening of the spine Contraindications/Cautions (consult your physician): Inflammation/injuries of the wrists/arms/shoulders/ankles High blood pressure Glaucoma Recent abdominal surgery/trauma Pregnancy- avoid Fine… Continue reading Side Plank Pose: Foundation Yoga Pose Series

Blog, featured, Meditation, Mental Health, Positivity, Postures, Uncategorized, vegan, Veterinary, vetyogi, Well-being, Yoga

Our first ‘Surgery to Sanctuary’ experience

On Sunday 10th February 2019, we welcomed the first group of VetYogis to the inaugural 'Surgery to Sanctuary' event at Bethells Beach near Auckland, NZ. The Kiwi summer really turned it on with blue skies and beautiful sunshine; we could not have asked for better weather. The group consisted of a variety of small and… Continue reading Our first ‘Surgery to Sanctuary’ experience

Blog, featured, Postures, Uncategorized, vetyogi, Yoga, Yoga Postures

Extended one-legged Pigeon: Animal Yoga Pose Series

UTTITHA EKA PADA KAPOTASANA (PREP) Level 1: Beginner Benefits: Stretches the piriformis and external hip rotator muscles in the bent leg (hip opener) Can reduce sciatic nerve pain by reducing compression/irritation by the piriformis Lengthens the IT band in the bent leg Gentle stretch of the psoas in the straight leg Activates core to level… Continue reading Extended one-legged Pigeon: Animal Yoga Pose Series

Staff pose outside arms up
featured, Postures, Uncategorized, vetyogi, Yoga, Yoga Postures

Staff Pose: Foundation Yoga Pose Series

DANDASANA Level 1: Beginner This pose may look simple, but anyone who has tried to hold it for a few breaths knows that it is a very active posture, and can get pretty challenging! With several benefits, whilst being very safe for most people, Dandasana is a worthwhile posture to include in your repertoire, and… Continue reading Staff Pose: Foundation Yoga Pose Series

Blog, Postures, Uncategorized, Veterinary, vetyogi, Well-being, Yoga, Yoga Postures

The full VetYogi 5 minute yoga sequence series is now available on YouTube

There are now 10 videos in the 5 minute yoga sequence series available on the VetYogi YouTube channel, for you to follow along with any time, any place! Suitable for all levels, including beginners, the 5 minute series gives you the flexibility to choose the areas of the body which most need your attention, without… Continue reading The full VetYogi 5 minute yoga sequence series is now available on YouTube