Samasthiti pose from the side
Blog, Postures, Uncategorized, vetyogi, Yoga, Yoga Postures

Neutral standing/Mountain Pose: Foundation Yoga Pose Series

SAMASTHITI/TADASANA Level 1: Beginner This is a neutral standing posture, but one which requires your poise and attention! ‘Sama’ means same/balanced, and ‘sthiti’ means standing/upright in Sanskrit, whilst 'tada' means mountain, and 'asana' mean pose. These names are sometimes used interchangeably by different yoga teachers, but essentially this is an active posture that requires gentle focus.… Continue reading Neutral standing/Mountain Pose: Foundation Yoga Pose Series

Gomukhasana cow face pose
Blog, Postures, Uncategorized, vetyogi, Well-being, Yoga, Yoga Postures

Cow Face: Animal Yoga Pose Series

GOMUKHASANA Level 1: Beginner Originating from 'go' meaning 'cow' in Sanskrit, and 'mukha' meaning 'face', this posture is so-called as the crossed legs look like the lips of the cow, and the arms, with one up and one down, look like the ears. Hence, cow face! Benefits: Stretches the shoulders and arms, improves flexibility and… Continue reading Cow Face: Animal Yoga Pose Series

Blog, featured, Mental Health, Positivity, Uncategorized, Veterinary, vetyogi, Well-being, Yoga

From Neutering to Namaste: Why one Vet decided to become a Yoga Teacher

Since achieving my childhood dream and qualifying as a vet in 2012, I have worked in many different veterinary clinics and branch practices in my role as a locum veterinary surgeon. I have had the pleasure of working alongside a wide variety of veterinary teams, filled with people from different walks of life and from… Continue reading From Neutering to Namaste: Why one Vet decided to become a Yoga Teacher