UTTITHA EKA PADA KAPOTASANA (PREP) Level 1: Beginner Benefits: Stretches the piriformis and external hip rotator muscles in the bent leg (hip opener) Can reduce sciatic nerve pain by reducing compression/irritation by the piriformis Lengthens the IT band in the bent leg Gentle stretch of the psoas in the straight leg Activates core to level… Continue reading Extended one-legged Pigeon: Animal Yoga Pose Series
DANDASANA Level 1: Beginner This pose may look simple, but anyone who has tried to hold it for a few breaths knows that it is a very active posture, and can get pretty challenging! With several benefits, whilst being very safe for most people, Dandasana is a worthwhile posture to include in your repertoire, and… Continue reading Staff Pose: Foundation Yoga Pose Series
There are now 10 videos in the 5 minute yoga sequence series available on the VetYogi YouTube channel, for you to follow along with any time, any place! Suitable for all levels, including beginners, the 5 minute series gives you the flexibility to choose the areas of the body which most need your attention, without… Continue reading The full VetYogi 5 minute yoga sequence series is now available on YouTube
VIPARITA KARANI VARIATION Level 1: Beginner This pose does exactly what it says on the tin: just get those legs up the wall and relax! This is a perfect posture for people who spend all day on their feet, and in stressful roles, and gives us the benefits of an inversion in a gentle and… Continue reading Legs up the Wall: Foundation Yoga Pose Series
If you're a vet, vet nurse, or associated veterinary professional currently living/working in NZ, we hope you'll join us for the inaugural 'Surgery to Sanctuary' events in Christchurch and Auckland in February 2019. Here are the details: Just in case you would like to know more about the people who are excited and honoured to… Continue reading Introducing the duo behind ‘Surgery to Sanctuary’ in NZ (Feb 2019)
As much as I LOVE yoga (and I really bloody do, obvs!), there are still those days when I get home from work feeling like I don't have anything left in the tank. After some shifts, I'm just happy if I can muster up enough energy to shower, eat, and crawl into bed, let alone… Continue reading 5 Yoga Poses to do after a Long Day
SUPTA BADDHA KONASANA Level 1: Beginner Benefits: Stretches the inner thighs Hip opener: improves range of external rotation of the hips Can incorporate a heart opening element (with bolster/blocks) Calming and restorative Can aid digestion by activating the parasympathetic 'rest and digest' mode Can be relieving for menstrual cramps and tension Contraindications/Cautions (consult your physician):… Continue reading Reclining Bound Angle Pose: Foundation Yoga Pose Series
