Blog, featured, Meditation, Mental Health, Positivity, Postures, Uncategorized, vegan, Veterinary, vetyogi, Well-being, Yoga

Our first ‘Surgery to Sanctuary’ experience

On Sunday 10th February 2019, we welcomed the first group of VetYogis to the inaugural 'Surgery to Sanctuary' event at Bethells Beach near Auckland, NZ. The Kiwi summer really turned it on with blue skies and beautiful sunshine; we could not have asked for better weather. The group consisted of a variety of small and… Continue reading Our first ‘Surgery to Sanctuary’ experience

Blog, Meditation, Mental Health, Uncategorized, Veterinary, vetyogi, Well-being, Yoga

Surgery to Sanctuary: Last chance to book!

On Sunday 10th February Sylvie and I will be leading the first yoga and meditation event exclusively for veterinary professionals in NZ, and it is coming around quickly! 'Surgery to Sanctuary' will be a day of yoga classes, yoga and meditation workshops, delicious food, connecting with like-minded colleagues, and relaxation, all in a stunning natural… Continue reading Surgery to Sanctuary: Last chance to book!

Blog, featured, Postures, Uncategorized, vetyogi, Yoga, Yoga Postures

Extended one-legged Pigeon: Animal Yoga Pose Series

UTTITHA EKA PADA KAPOTASANA (PREP) Level 1: Beginner Benefits: Stretches the piriformis and external hip rotator muscles in the bent leg (hip opener) Can reduce sciatic nerve pain by reducing compression/irritation by the piriformis Lengthens the IT band in the bent leg Gentle stretch of the psoas in the straight leg Activates core to level… Continue reading Extended one-legged Pigeon: Animal Yoga Pose Series

Blog, Meditation, Mental Health, Positivity, Uncategorized, Veterinary, vetyogi, Well-being, Yoga

What’s in store for Surgery to Sanctuary?

With just over two weeks to go we thought you might appreciate a reminder of the awesome day we have planned, so here's the itinerary so you can see for yourselves what we have to offer! Join us to discover how you can build your own personal yoga practice at home, with focus on those… Continue reading What’s in store for Surgery to Sanctuary?

Blog, featured, Meditation, Mental Health, Positivity, Uncategorized, vegan, Veterinary, vetyogi, Well-being, Yoga

Surgery to Sanctuary: Offerings for Veterinary Professionals

It's finally 2019, which means that our inaugural NZ-based one-day yoga and meditation events (exclusively for veterinary professionals), 'Surgery to Sanctuary' are just around the corner, and we are getting excited! If you're thinking about coming, or haven't heard about it before, and want to know just what we're offering, you've come to the right… Continue reading Surgery to Sanctuary: Offerings for Veterinary Professionals

Staff pose outside arms up
featured, Postures, Uncategorized, vetyogi, Yoga, Yoga Postures

Staff Pose: Foundation Yoga Pose Series

DANDASANA Level 1: Beginner This pose may look simple, but anyone who has tried to hold it for a few breaths knows that it is a very active posture, and can get pretty challenging! With several benefits, whilst being very safe for most people, Dandasana is a worthwhile posture to include in your repertoire, and… Continue reading Staff Pose: Foundation Yoga Pose Series

Blog, featured, Meditation, Mental Health, Positivity, Uncategorized, Veterinary, vetyogi, Well-being, Yoga

Check out the beautiful ‘Surgery to Sanctuary’ venues

We're excited to show off our lovely venues for the upcoming 'Surgery to Sanctuary' events in February 2019. We chose them because not only are they ideal for yoga and meditation, but they are both in locations close to, or surrounded by, nature, which is perfect for a day with a relaxing vibe! CHRISTCHURCH -… Continue reading Check out the beautiful ‘Surgery to Sanctuary’ venues