MAKARA ADHO MUKHA SVANASANA Level 1: Beginner Benefits: Strengthens the arms, legs, gluteals, and core Stretches the hamstrings, calves, shoulders, and arches of the feet Promotes lengthening of the spine and good posture Encourages focus, concentration, and can relieve stress Good prep pose for arm balances and inversions Contraindications/Cautions (consult your physician): High blood pressure… Continue reading Forearm Plank: Foundation Yoga Pose Series
One of the great things about practicing yoga is that regardless of how you are feeling, there is a sequence, or a posture, or a space, for that moment in time. With its endless variety, styles, and education, yoga is there for you regardless of whether you feel strong or vulnerable, happy or sad, energised… Continue reading VetYogi Quiz: Which yoga pose should you do based on your current mood?
Having recently moved back to the UK from NZ, I am settling in to being home again, and Spring is always a lovely time to be here. For those who don't know, I am a locum veterinary surgeon and a qualified yoga teacher, so my priorities in coming home are to continue to do the… Continue reading VetYogi Yoga and Meditation Classes for Veterinary Professionals
Pranayama is one of the 8 limbs of Yoga, and a beautiful way to consciously connect the mind, body, and breath. There is a reason that 'Prana' means life-force. We reflexively breathe all day every day- without it, we wouldn't survive- but how often do you breathe consciously? Pranayama has a large variety of benefits,… Continue reading Just breathe: 3 easy ways to connect with your breath
Easter weekend can mean lots of things to different people, but to veterinary professionals it can often mean a long weekend on call, or just another weekend without a break. Hopefully you're enjoying the sunshine, a chance to catch up with friends and family, and Easter treats, but if not, allow VetYogi to help you… Continue reading Yoga for the Veterinary Weekend Worker
UTTHITA TRIKONASANA Level 1: Beginner Benefits: Stretches many areas of the body, including: ankles, calves, hamstrings, hips, side body Promotes lengthening of the spine Opens the chest and shoulders Can be calming and reduce anxiety Contraindications/Cautions (consult your physician): Injury/inflammation of the neck, back, shoulders, hips Low blood pressure Migraines Heart conditions Fine during menstruation… Continue reading Extended Triangle Pose: Foundation Yoga Pose Series
VASISTHASANA Level 1: Beginner Benefits: Strengthens and stretches the wrists Strengthens the arms and shoulders Engages and strengthens the abdominal core and gluteal muscles Improves balance Improves focus and concentration Promotes stability and lengthening of the spine Contraindications/Cautions (consult your physician): Inflammation/injuries of the wrists/arms/shoulders/ankles High blood pressure Glaucoma Recent abdominal surgery/trauma Pregnancy- avoid Fine… Continue reading Side Plank Pose: Foundation Yoga Pose Series