SUPTA BADDHA KONASANA Level 1: Beginner Benefits: Stretches the inner thighs Hip opener: improves range of external rotation of the hips Can incorporate a heart opening element (with bolster/blocks) Calming and restorative Can aid digestion by activating the parasympathetic 'rest and digest' mode Can be relieving for menstrual cramps and tension Contraindications/Cautions (consult your physician):… Continue reading Reclining Bound Angle Pose: Foundation Yoga Pose Series
NECK STRETCHES Level 1: Beginner Benefits: Eases tension in the neck and shoulders Can help with headaches Can gently improve range of motion in the neck over time Aids relaxation Connects movement to breath Contraindications/Cautions (consult your physician): Injuries/inflammation of the cervical spine, discs, vertebrae, including atlantoaxial joint If you find sitting on the floor… Continue reading Neck Stretch Sequence: Foundation Yoga Pose Series
PADMASANA Level 2-3: Intermediate-Advanced Benefits: Stable and lengthening foundation for the spine whilst seated/meditating Opens the hips by improving external rotation Calms the mind/nervous system, is very grounding Contraindications/Cautions (consult your physician): Injury or inflammation of the ankles, knees, or pelvis. Do not practice this pose without an instructor present if you are a… Continue reading Lotus: Next Level Yoga Pose Series
I'm excited to introduce the new VetYogi YouTube channel! As many of you whom I've met, or who follow VetYogi on social media, are aware, I am trying to bring Yoga and Meditation to my fellow veterinary professionals (From Neutering to Namaste: Why one Vet decided to become a Yoga Teacher). I passionately believe that… Continue reading VetYogi is now on YouTube!
This meditation is designed to focus the mind and heart on the people in our lives, whilst bringing us inner joy, gratitude, and relaxation benefits. Tap into the energy at the heart center, feel the love begin to flow out of your chest. If you find this difficult, try and imagine the feeling you get… Continue reading Heart to heart: a loving energy meditation
This beautiful and cleansing form of Pranayama does exactly what it promises from its Sanskrit origins, with ‘nadi’ meaning ‘channel’, and ‘shodhana’ meaning ‘purification’. It can reduce stress and anxiety, and help to engage and balance both hemispheres of the brain. As discussed in Sama Vritti, the practice of 'Pranayama' is to expand/prolong ('ayama') the… Continue reading Nadi Shodhana: Alternate nostril breathing for an altered state of mind
Friday 24th August saw me heading to Girton College, Cambridge, for the inaugural veterinary wellbeing-focused event, WellVet Weekend. A collaboration by Vetsnet and VetLed aiming to provide a weekend ‘of wellbeing, sport, fun, laughter, all with the wider cause of committing to make a positive change’ for the veterinary community. Based on my experience… Continue reading The VetYogi Review and Experiences of WellVet Weekend 2018