Meditations/Pranayama

Here’s where you can tap into the power of the breath with VetYogi! This page is updated all the time so keep coming back.

Meditations

Sa Ta Na Ma: A Meditation which can Improve Memory

Heart to heart: a loving energy meditation

Cross-legged position with a dog
A little help from my meditation buddy!

Pranayama

A Guide to Belly Breathing

Sama Vritti: Balance the Breath and Balance Yourself

Nadi Shodhana: Alternate nostril breathing for an altered state of mind

 

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