Postures

Here’s where you can find written tutorials for different poses, or ‘asanas’. More postures are added all the time, so keep coming back!

PRACTICE, PRACTICE, PRACTICE!

Foundation Poses:

Extended Child’s Pose

Corpse Pose

Easy Seated Pose

Neutral standing/Mountain Pose

Tree Pose

Reclining Bound Angle Pose

Legs up the Wall

Staff Pose

 

Animal-themed Poses:Ā 

Downward-Facing Dog

Cat-Cow

Lord of the Fishes

Locust

Frog

Extended Puppy

Cow Face

Eagle

Cobra

Camel

Extended one-legged Pigeon

 

Next Level:

Lotus Pose

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