Blog, featured, Uncategorized, Veterinary, vetyogi, Yoga

VetYogi Yoga and Meditation Classes for Veterinary Professionals

Having recently moved back to the UK from NZ, I am settling in to being home again, and Spring is always a lovely time to be here. For those who don't know, I am a locum veterinary surgeon and a qualified yoga teacher, so my priorities in coming home are to continue to do the… Continue reading VetYogi Yoga and Meditation Classes for Veterinary Professionals

Blog, lickthespoonblog, Soul food, Uncategorized, vegan, vetyogi, Well-being

Food with love: Sri Lankan Curry (vegan)

I am very excited to share with you the recipe for one of my favourite curries, and who doesn't love a curry? Courtesy once again of culinary queen, Rosie (Lickthespoonblog), not only does a portion of this curry give a warm fuzzy feeling, but also 2 of your 5 a day! It's healthy and delicious,… Continue reading Food with love: Sri Lankan Curry (vegan)

Meditation seat
Blog, featured, Meditation, Positivity, Pranayama, Uncategorized, vetyogi, Well-being, Yoga

Just breathe: 3 easy ways to connect with your breath

Pranayama is one of the 8 limbs of Yoga, and a beautiful way to consciously connect the mind, body, and breath. There is a reason that 'Prana' means life-force. We reflexively breathe all day every day- without it, we wouldn't survive- but how often do you breathe consciously? ¬†Pranayama has a large variety of benefits,… Continue reading Just breathe: 3 easy ways to connect with your breath

Blog, featured, Meditation, Mental Health, Postures, Uncategorized, Veterinary, vetyogi, Well-being, Yoga

Yoga for the Veterinary Weekend Worker

Easter weekend can mean lots of things to different people, but to veterinary professionals it can often mean a long weekend on call, or just another weekend without a break. Hopefully you're enjoying the sunshine, a chance to catch up with friends and family, and Easter treats, but if not, allow VetYogi to help you… Continue reading Yoga for the Veterinary Weekend Worker

Blog, featured, lickthespoonblog, Soul food, Uncategorized, vegan, vetyogi, Well-being

Food with love: Cubbin’s Chilli (vegan)

Craving comfort, warmth, and a bit of spice? This chilli comes packed with flavour, fibre, and protein from the beans. This recipe can be frozen (and reheated from frozen) so could be ideal for weekends or nights on call, when time and energy may be in short supply. Leftovers also make great lunches. If you… Continue reading Food with love: Cubbin’s Chilli (vegan)

Blog, featured, lickthespoonblog, Soul food, Uncategorized, vegan, vetyogi

Food with love: Basil and courgette cornbread (vegan)

Feeling a bit peckish, or looking for an alternative to rice? This easy cornbread whips up in a flash, so is perfect to make alongside your dish, or as a snack. Personally I don't like courgettes (it's been an on-going battle!) but even I love this cornbread, so thank you to Rosie (Lickthespoonblog) for sharing… Continue reading Food with love: Basil and courgette cornbread (vegan)

Blog, featured, Meditation, Positivity, Uncategorized, vegan, vetyogi, Well-being

Feel-good ways everyone can enjoy Valentine’s Day

Single? Coupled-up? Somewhere in-between? Regardless of your relationship status, it's easy for the true meaning of Valentine's Day to get lost amongst the cards, chocolate, roses (and sadness/smugness!) you see around the 14th February. When Cupid fires that arrow, it's not a signal to run to the nearest shop; rather, it's a reminder to acknowledge… Continue reading Feel-good ways everyone can enjoy Valentine’s Day