Bhujangasana from the side
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Cobra: Animal Yoga Pose Series

BHUJUNGASANA Level 1: Beginner Benefits: Strengthens the spine Lengthens the front body Heart-opener, stretches the shoulders and chest Relieves stress and fatigue Firms the buttocks and inner legs Can aid digestion by stimulating lower abdominal organs Some women find it beneficial for menstrual cramps Prepares the body for deeper backbends Contraindications/Cautions (consult your physician): Injuries/inflammation… Continue reading Cobra: Animal Yoga Pose Series