Blog, featured, Meditation, Mental Health, Positivity, Pranayama, Uncategorized, vetyogi, Well-being

Build the Breath, Reclaim your Calm

Take a deep breath. Inhale steadily through the nose and expand the chest in all directions. Exhale fully through the nose until the chest feels empty. There! Simple, right? Well, unfortunately this apparently simple action can be far from easy when we are stressed, anxious, and finding ourselves in 'fight, flight or freeze' mode. If… Continue reading Build the Breath, Reclaim your Calm

Blog, featured, Mental Health, Positivity, Pranayama, Uncategorized, Veterinary, vetyogi, Well-being

WellVet Weekend 2018: The VetYogi Meditation sessions

I was absolutely honoured to be asked by the combined teams of Vetsnet and VetLed to lead the morning meditation sessions at their first ever WellVet Weekend event. One month on and I'd like to congratulate everyone involved in the ideas, organising, sessions, and support, on a wonderful and successful debut! It was also lovely… Continue reading WellVet Weekend 2018: The VetYogi Meditation sessions