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Just breathe: 3 easy ways to connect with your breath

Pranayama is one of the 8 limbs of Yoga, and a beautiful way to consciously connect the mind, body, and breath. There is a reason that 'Prana' means life-force. We reflexively breathe all day every day- without it, we wouldn't survive- but how often do you breathe consciously? ¬†Pranayama has a large variety of benefits,… Continue reading Just breathe: 3 easy ways to connect with your breath