Blog, featured, Postures, Uncategorized, Veterinary, vetyogi, Well-being, Yoga, Yoga Postures

5 Yoga Poses to do after a Long Day

As much as I LOVE yoga (and I really bloody do, obvs!), there are still those days when I get home from work feeling like I don't have anything left in the tank. After some shifts, I'm just happy if I can muster up enough energy to shower, eat, and crawl into bed, let alone… Continue reading 5 Yoga Poses to do after a Long Day

featured, Postures, Uncategorized, Well-being, Yoga, Yoga Postures

Extended Child’s Pose: Foundation Yoga Pose Series

UTTITHA BALASANA Level 1: Beginner Benefits: Lengthens and stretches the spine, shoulders and arms. Relieves tension in the lumbosacral spine and pelvis. Gently stretches the groin, thighs, ankles and dorsal aspects of the feet. Helps to reduce stress and anxiety, can help to aid sleep. Promotes rest and relaxation- is restorative. Contraindications/Cautions (consult your physician):… Continue reading Extended Child’s Pose: Foundation Yoga Pose Series