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Side Plank Pose: Foundation Yoga Pose Series

VASISTHASANA Level 1: Beginner Benefits: Strengthens and stretches the wrists Strengthens the arms and shoulders Engages and strengthens the abdominal core and gluteal muscles Improves balance Improves focus and concentration Promotes stability and lengthening of the spine Contraindications/Cautions (consult your physician): Inflammation/injuries of the wrists/arms/shoulders/ankles High blood pressure Glaucoma Recent abdominal surgery/trauma Pregnancy- avoid Fine… Continue reading Side Plank Pose: Foundation Yoga Pose Series