This meditation is designed to focus the mind and heart on the people in our lives, whilst bringing us inner joy, gratitude, and relaxation benefits. Tap into the energy at the heart center, feel the love begin to flow out of your chest. If you find this difficult, try and imagine the feeling you get… Continue reading Heart to heart: a loving energy meditation
Can that inner voice in your mind sometimes be your own worst enemy? Do you ever subject yourself to a seemingly endless internal monologue, featuring your failures and insecurities? Can you go from happy and positive one moment, to down and despairing the next, having consulted nobody but yourself? These negative thought processes within us… Continue reading From mean to meaningful: 5 ways to train your inner voice to be kind
I recently asked my colleagues and 'vetty' friends to share with us some things they do to increase their happiness during or after a rough day, and they did not disappoint! Unsurprisingly, it turns out we are quite a similar bunch, and we seem to appreciate how important it is for our own sanity to… Continue reading Sharing is caring: how some veterinary professionals find their ‘happy’ on tough days
Having a bad day = this will cheer you up and keep you going
How to be a positive veterinarian on a negative day: an A to Z.