Blog, featured, Mental Health, Positivity, Pranayama, Uncategorized, vetyogi, Well-being, Yoga

Heart to heart: a loving energy meditation

This meditation is designed to focus the mind and heart on the people in our lives, whilst bringing us inner joy, gratitude, and relaxation benefits. Tap into the energy at the heart center, feel the love begin to flow out of your chest. If you find this difficult, try and imagine the feeling you get… Continue reading Heart to heart: a loving energy meditation

Nadi Shodhana front view
Blog, featured, Mental Health, Positivity, Pranayama, Uncategorized, vetyogi, Well-being, Yoga

Nadi Shodhana: Alternate nostril breathing for an altered state of mind

This beautiful and cleansing form of Pranayama does exactly what it promises from its Sanskrit origins, with ‘nadi’ meaning ‘channel’, and ‘shodhana’ meaning ‘purification’. It can reduce stress and anxiety, and help to engage and balance both hemispheres of the brain. As discussed in Sama Vritti, the practice of 'Pranayama' is to expand/prolong ('ayama') the… Continue reading Nadi Shodhana: Alternate nostril breathing for an altered state of mind

Sukhasana pose
featured, Postures, Pranayama, Uncategorized, Well-being, Yoga, Yoga Postures

Easy Seated Pose: Foundation Yoga Pose Series

SUKHASANA Level 1: Beginner This is a neutral seated posture, and one you can use if ever you have to sit on the floor. It's a lovely posture for meditating in. 'Sukha' means 'easy' in Sanskrit. If it looks simple it's because it is, but improving your seated posture is important! Benefits: Stable and lengthening… Continue reading Easy Seated Pose: Foundation Yoga Pose Series