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Sa Ta Na Ma: A Meditation which can Improve Memory

If you struggle to meditate without any structure, then Sa Ta Na Ma might be the meditation experience for you. Brought to the West by Yogi Bhajan, it is a Kirtan Kriya (meaning in Sanskrit 'song/praise' and 'to do', respectively) and is considered to be one of the most important meditations in Kundalini Yoga. It… Continue reading Sa Ta Na Ma: A Meditation which can Improve Memory