Sukhasana pose
featured, Postures, Pranayama, Uncategorized, Well-being, Yoga, Yoga Postures

Easy Seated Pose: Foundation Yoga Pose Series

SUKHASANA Level 1: Beginner This is a neutral seated posture, and one you can use if ever you have to sit on the floor. It's a lovely posture for meditating in. 'Sukha' means 'easy' in Sanskrit. If it looks simple it's because it is, but improving your seated posture is important! Benefits: Stable and lengthening… Continue reading Easy Seated Pose: Foundation Yoga Pose Series

featured, Postures, Uncategorized, Well-being, Yoga, Yoga Postures

Corpse/Resting Pose: Foundation Yoga Pose Series

SAVASANA Level 1: Beginner Despite being a resting posture, Savasana ('sava' = corpse in Sanskrit) can be considered to be one of the most difficult, as many people can find it challenging to surrender. It is a worthy posture in its own right, and a vital aspect of finishing a yoga practice. Even if you… Continue reading Corpse/Resting Pose: Foundation Yoga Pose Series