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Corpse/Resting Pose: Foundation Yoga Pose Series

SAVASANA Level 1: Beginner Despite being a resting posture, Savasana ('sava' = corpse in Sanskrit) can be considered to be one of the most difficult, as many people can find it challenging to surrender. It is a worthy posture in its own right, and a vital aspect of finishing a yoga practice. Even if you… Continue reading Corpse/Resting Pose: Foundation Yoga Pose Series