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Reclining Bound Angle Pose: Foundation Yoga Pose Series

SUPTA BADDHA KONASANA Level 1: Beginner Benefits: Stretches the inner thighs Hip opener: improves range of external rotation of the hips Can incorporate a heart opening element (with bolster/blocks) Calming and restorative Can aid digestion by activating the parasympathetic 'rest and digest' mode Can be relieving for menstrual cramps and tension Contraindications/Cautions (consult your physician):… Continue reading Reclining Bound Angle Pose: Foundation Yoga Pose Series

featured, Postures, Uncategorized, Well-being, Yoga, Yoga Postures

Corpse/Resting Pose: Foundation Yoga Pose Series

SAVASANA Level 1: Beginner Despite being a resting posture, Savasana ('sava' = corpse in Sanskrit) can be considered to be one of the most difficult, as many people can find it challenging to surrender. It is a worthy posture in its own right, and a vital aspect of finishing a yoga practice. Even if you… Continue reading Corpse/Resting Pose: Foundation Yoga Pose Series