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Eagle: Animal Yoga Pose Series

GARUDASANA Level 1: Beginner Benefits: Strengthens the legs/ankles/feet and back/shoulders Releases tension in the back and shoulders Enhances balance and focus Contraindications/Cautions (consult your physician): Ankle/knee/shoulder injuries Vestibular/balance problems Thrombosis Severe varicose veins 1). Find neutral standing in Samasthiti 2). Inhale arms up and cross the left elbow over the right elbow in front of… Continue reading Eagle: Animal Yoga Pose Series