Blog, featured, Postures, Uncategorized, Veterinary, vetyogi, Well-being, Yoga, Yoga Postures

5 Yoga Poses to do after a Long Day

As much as I LOVE yoga (and I really bloody do, obvs!), there are still those days when I get home from work feeling like I don't have anything left in the tank. After some shifts, I'm just happy if I can muster up enough energy to shower, eat, and crawl into bed, let alone… Continue reading 5 Yoga Poses to do after a Long Day

Blog, featured, Mental Health, Positivity, Pranayama, Uncategorized, vetyogi, Well-being, Yoga

Heart to heart: a loving energy meditation

This meditation is designed to focus the mind and heart on the people in our lives, whilst bringing us inner joy, gratitude, and relaxation benefits. Tap into the energy at the heart center, feel the love begin to flow out of your chest. If you find this difficult, try and imagine the feeling you get… Continue reading Heart to heart: a loving energy meditation

Blog, featured, Mental Health, Pranayama, Uncategorized, vetyogi, Well-being, Yoga

Sa Ta Na Ma: A Meditation which can Improve Memory

If you struggle to meditate without any structure, then Sa Ta Na Ma might be the meditation experience for you. Brought to the West by Yogi Bhajan, it is a Kirtan Kriya (meaning in Sanskrit 'song/praise' and 'to do', respectively) and is considered to be one of the most important meditations in Kundalini Yoga. It… Continue reading Sa Ta Na Ma: A Meditation which can Improve Memory

Blog, featured, Mental Health, Positivity, Pranayama, Uncategorized, vetyogi, Well-being, Yoga

Sama Vritti: Balance the Breath and Balance Yourself

According to its Sanskrit origins, where the life force is breath, the practice of 'Pranayama' is to expand/prolong ('ayama') the life-force ('prana'). Yoga and pranayama have been shown to reduce stress and anxiety by 'down-regulating the HPA (hypothalamic-pituitary-adrenal) axis that triggers as a response to a physical or psychological demand' (1). Β It can have both… Continue reading Sama Vritti: Balance the Breath and Balance Yourself