UTTITHA BALASANA Level 1: Beginner Benefits: Lengthens and stretches the spine, shoulders and arms. Relieves tension in the lumbosacral spine and pelvis. Gently stretches the groin, thighs, ankles and dorsal aspects of the feet. Helps to reduce stress and anxiety, can help to aid sleep. Promotes rest and relaxation- is restorative. Contraindications/Cautions (consult your physician):… Continue reading Extended Child’s Pose: Foundation Yoga Pose Series
Having a bad day = this will cheer you up and keep you going
Take a deep breath. A guide to Belly Breathing.