Sukhasana pose
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Easy Seated Pose: Foundation Yoga Pose Series

SUKHASANA Level 1: Beginner This is a neutral seated posture, and one you can use if ever you have to sit on the floor. It's a lovely posture for meditating in. 'Sukha' means 'easy' in Sanskrit. If it looks simple it's because it is, but improving your seated posture is important! Benefits: Stable and lengthening… Continue reading Easy Seated Pose: Foundation Yoga Pose Series