Ustrasana hands on soles
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Camel: Animal Yoga Pose Series

USTRASANA Level 2: Intermediate From 'Ustra' meaning camel, and 'asana' meaning pose, camel is an intense posture with many benefits as listed below. Before you attempt it, bear in mind that the posture can result in a very deep backbend, and if you are a beginner I would not recommend experiencing the fuller expressions of… Continue reading Camel: Animal Yoga Pose Series