Blog, featured, Postures, Uncategorized, vetyogi, Yoga, Yoga Postures

Extended one-legged Pigeon: Animal Yoga Pose Series

UTTITHA EKA PADA KAPOTASANA (PREP) Level 1: Beginner Benefits: Stretches the piriformis and external hip rotator muscles in the bent leg (hip opener) Can reduce sciatic nerve pain by reducing compression/irritation by the piriformis Lengthens the IT band in the bent leg Gentle stretch of the psoas in the straight leg Activates core to level… Continue reading Extended one-legged Pigeon: Animal Yoga Pose Series

Staff pose outside arms up
featured, Postures, Uncategorized, vetyogi, Yoga, Yoga Postures

Staff Pose: Foundation Yoga Pose Series

DANDASANA Level 1: Beginner This pose may look simple, but anyone who has tried to hold it for a few breaths knows that it is a very active posture, and can get pretty challenging! With several benefits, whilst being very safe for most people, Dandasana is a worthwhile posture to include in your repertoire, and… Continue reading Staff Pose: Foundation Yoga Pose Series

Blog, featured, Postures, Uncategorized, vetyogi, Yoga, Yoga Postures

Neck Stretch Sequence: Foundation Yoga Pose Series

NECK STRETCHES Level 1: Beginner Benefits: Eases tension in the neck and shoulders Can help with headaches Can gently improve range of motion in the neck over time Aids relaxation Connects movement to breath Contraindications/Cautions (consult your physician): Injuries/inflammation of the cervical spine, discs, vertebrae, including atlantoaxial joint If you find sitting on the floor… Continue reading Neck Stretch Sequence: Foundation Yoga Pose Series