On Sunday 10th February 2019, we welcomed the first group of VetYogis to the inaugural 'Surgery to Sanctuary' event at Bethells Beach near Auckland, NZ. The Kiwi summer really turned it on with blue skies and beautiful sunshine; we could not have asked for better weather. The group consisted of a variety of small and… Continue reading Our first ‘Surgery to Sanctuary’ experience
On Sunday 10th February Sylvie and I will be leading the first yoga and meditation event exclusively for veterinary professionals in NZ, and it is coming around quickly! 'Surgery to Sanctuary' will be a day of yoga classes, yoga and meditation workshops, delicious food, connecting with like-minded colleagues, and relaxation, all in a stunning natural… Continue reading Surgery to Sanctuary: Last chance to book!
With just over two weeks to go we thought you might appreciate a reminder of the awesome day we have planned, so here's the itinerary so you can see for yourselves what we have to offer! Join us to discover how you can build your own personal yoga practice at home, with focus on those… Continue reading What’s in store for Surgery to Sanctuary?
There are now 10 videos in the 5 minute yoga sequence series available on the VetYogi YouTube channel, for you to follow along with any time, any place! Suitable for all levels, including beginners, the 5 minute series gives you the flexibility to choose the areas of the body which most need your attention, without… Continue reading The full VetYogi 5 minute yoga sequence series is now available on YouTube
As much as I LOVE yoga (and I really bloody do, obvs!), there are still those days when I get home from work feeling like I don't have anything left in the tank. After some shifts, I'm just happy if I can muster up enough energy to shower, eat, and crawl into bed, let alone… Continue reading 5 Yoga Poses to do after a Long Day
SUPTA BADDHA KONASANA Level 1: Beginner Benefits: Stretches the inner thighs Hip opener: improves range of external rotation of the hips Can incorporate a heart opening element (with bolster/blocks) Calming and restorative Can aid digestion by activating the parasympathetic 'rest and digest' mode Can be relieving for menstrual cramps and tension Contraindications/Cautions (consult your physician):… Continue reading Reclining Bound Angle Pose: Foundation Yoga Pose Series