Blog, featured, Postures, Uncategorized, vetyogi, Yoga, Yoga Postures

Neck Stretch Sequence: Foundation Yoga Pose Series

NECK STRETCHES Level 1: Beginner Benefits: Eases tension in the neck and shoulders Can help with headaches Can gently improve range of motion in the neck over time Aids relaxation Connects movement to breath Contraindications/Cautions (consult your physician): Injuries/inflammation of the cervical spine, discs, vertebrae, including atlantoaxial joint If you find sitting on the floor… Continue reading Neck Stretch Sequence: Foundation Yoga Pose Series

Cat-cow pose, tortoiseshell cat
Postures, Uncategorized, Yoga, Yoga Postures

Cat-Cow: Animal Yoga Pose Series

Marjaryasana-Bitilasana Level 1: Beginner  Benefits: Relieves tension in the spinal muscles, and mobilises the spine and scapulae Promotes synchronisation of the breath and movement, helps to calm the mind Gently strengthens the abdominal muscles  Contraindications/Cautions (consult your physician): Back/spinal injuries. Pregnant women should not do the ‘Cat’ element to avoid compression of the abdomen, return… Continue reading Cat-Cow: Animal Yoga Pose Series