Blog, featured, Meditation, Mental Health, Postures, Uncategorized, Veterinary, vetyogi, Well-being, Yoga

Yoga for the Veterinary Weekend Worker

Easter weekend can mean lots of things to different people, but to veterinary professionals it can often mean a long weekend on call, or just another weekend without a break. Hopefully you're enjoying the sunshine, a chance to catch up with friends and family, and Easter treats, but if not, allow VetYogi to help you… Continue reading Yoga for the Veterinary Weekend Worker

Blog, featured, Postures, Uncategorized, Veterinary, vetyogi, Well-being, Yoga, Yoga Postures

5 Yoga Poses to do after a Long Day

As much as I LOVE yoga (and I really bloody do, obvs!), there are still those days when I get home from work feeling like I don't have anything left in the tank. After some shifts, I'm just happy if I can muster up enough energy to shower, eat, and crawl into bed, let alone… Continue reading 5 Yoga Poses to do after a Long Day

Blog, featured, Postures, Uncategorized, vetyogi, Yoga, Yoga Postures

Neck Stretch Sequence: Foundation Yoga Pose Series

NECK STRETCHES Level 1: Beginner Benefits: Eases tension in the neck and shoulders Can help with headaches Can gently improve range of motion in the neck over time Aids relaxation Connects movement to breath Contraindications/Cautions (consult your physician): Injuries/inflammation of the cervical spine, discs, vertebrae, including atlantoaxial joint If you find sitting on the floor… Continue reading Neck Stretch Sequence: Foundation Yoga Pose Series