Blog, featured, Meditation, Mental Health, Uncategorized, Veterinary, vetyogi, Well-being, Yoga

The ‘Surgery to Sanctuary’ Event Programme (NZ 2019)

You may have seen recently that I have been talking a lot on vetyogi.com about an upcoming special event I am co-hosting, with Sylvie Mclean, here in NZ in February 2019, called 'Surgery to Sanctuary'. We are proud to present two one-day retreats into the ancient practices of yoga and meditation, but in ways specifically… Continue reading The ‘Surgery to Sanctuary’ Event Programme (NZ 2019)

Blog, featured, Meditation, Uncategorized, Veterinary, vetyogi, Well-being, Yoga

Yoga and Meditation for Veterinary Professionals: Gifts that Keep Giving

With Christmas around the corner, many people will be trying to think of the ideal gift for their loved ones. If your loved one happens to be a vet, vet nurse, or work within the veterinary profession, then look no further than a ticket to 'Surgery to Sanctuary'! A day at 'Surgery to Sanctuary' would… Continue reading Yoga and Meditation for Veterinary Professionals: Gifts that Keep Giving

Blog, featured, Postures, Uncategorized, vetyogi, Yoga, Yoga Postures

Legs up the Wall: Foundation Yoga Pose Series

VIPARITA KARANI VARIATION Level 1: Beginner This pose does exactly what it says on the tin: just get those legs up the wall and relax! This is a perfect posture for people who spend all day on their feet, and in stressful roles, and gives us the benefits of an inversion in a gentle and… Continue reading Legs up the Wall: Foundation Yoga Pose Series

Blog, featured, Meditation, Positivity, Postures, Uncategorized, Veterinary, vetyogi, Well-being, Yoga, Yoga Postures

Introducing the duo behind ‘Surgery to Sanctuary’ in NZ (Feb 2019)

If you're a vet, vet nurse, or associated veterinary professional currently living/working in NZ, we hope you'll join us for the inaugural 'Surgery to Sanctuary' events in Christchurch and Auckland in February 2019. Here are the details: Just in case you would like to know more about the people who are excited and honoured to… Continue reading Introducing the duo behind ‘Surgery to Sanctuary’ in NZ (Feb 2019)

Blog, featured, Meditation, Mental Health, Positivity, Uncategorized, Veterinary, vetyogi, Well-being, Yoga

Surgery to Sanctuary NZ 2019: Book your place now!

Fancy spending the day learning about yoga and meditation, whilst meeting fellow like-minded veterinary professionals, and clocking up a couple of hours of CPD? If so then this might be the event for you... We are delighted to present a one-day exploration of yoga and meditation, with teaching, seminars, and advice on how it can… Continue reading Surgery to Sanctuary NZ 2019: Book your place now!

Blog, featured, Postures, Uncategorized, vetyogi, Well-being, Yoga, Yoga Postures

Reclining Bound Angle Pose: Foundation Yoga Pose Series

SUPTA BADDHA KONASANA Level 1: Beginner Benefits: Stretches the inner thighs Hip opener: improves range of external rotation of the hips Can incorporate a heart opening element (with bolster/blocks) Calming and restorative Can aid digestion by activating the parasympathetic 'rest and digest' mode Can be relieving for menstrual cramps and tension Contraindications/Cautions (consult your physician):… Continue reading Reclining Bound Angle Pose: Foundation Yoga Pose Series

featured, Postures, Pranayama, Uncategorized, Well-being, Yoga, Yoga Postures

Lotus: Next Level Yoga Pose Series

PADMASANA Level 2-3: Intermediate-Advanced   Benefits: Stable and lengthening foundation for the spine whilst seated/meditating Opens the hips by improving external rotation Calms the mind/nervous system, is very grounding Contraindications/Cautions (consult your physician): Injury or inflammation of the ankles, knees, or pelvis. Do not practice this pose without an instructor present if you are a… Continue reading Lotus: Next Level Yoga Pose Series