Since achieving my childhood dream and qualifying as a vet in 2012, I have worked in many different veterinary clinics and branch practices in my role as a locum veterinary surgeon. I have had the pleasure of working alongside a wide variety of veterinary teams, filled with people from different walks of life and from… Continue reading From Neutering to Namaste: Why one Vet decided to become a Yoga Teacher
MANDUKASANA Level 1-2: Beginner-Intermediate Benefits: Hip-opener, stretches the hips and inner thighs, as well as the ankles. Promotes focus and resilience. Can open the chest and front of the shoulders in the prone position. Alleviates menstrual cramps for some women. Promotes digestion/elimination. Contraindications/Cautions (consult your physician): Hip/knee/ankle injuries or inflammation. Lower back issues. Pregnancy- discuss… Continue reading Frog: Animal Yoga Pose Series
When I first heard about the upcoming WellVet Weekend a few months ago, I was so happy to see that there was going to be a UK veterinary conference with an emphasis on self-care and wellbeing. Needless to say, I am absolutely delighted to announce that I will be one of the WellVet Weekend Session Leaders in… Continue reading Join us for the WellVet Weekend 2018: 24-26 August, Girton College, Cambridge
Last week I transformed the reception area of one of the lovely practices that I locum at on a regular basis into a makeshift yoga studio. The aim was to help a small team of co-workers to relax at the end of a long day. After identifying how much space we needed, all it took… Continue reading Your Vet Clinic can be your Yoga Studio
Take a deep breath. A guide to Belly Breathing.